WITH TONI KERVINA

Ready to fly? Whether you are looking to refine your practice or take flight for the first time, this arm balance workshop will break down the steps needed to approach the greatest hits of arm balancing!

Designed with modifications for any skill level, this workshop will be deeply physical as you prepare your core, wrists, shoulders and hips to explore crow, side crow, firefly and more!

Toni's alignment based approach will call you into integrity in your physical body as you find the possibility for arm balancing. You will leave empowered to soar!

WHEN: Saturday, May 11 - 2-4pm

INVESTMENT: $30 *discounts for members