Hey, we’re eager to meet you.
Here’s the secret about yoga: not only is the practice good for your mind, bones, muscles, spirit and soul, yoga offers that well-deserved and much-needed “me” time that can be hard to come by anymore. We can all use an excuse to tune in, regroup, unwind, and simply breathe. We get it. The thought of time set aside for yourself and going into an unknown space, hauling a body-sized piece of rubber cushion, and decked out in stretchy pants can be weird, awkward, and uncomfortable. We’ve been there! We all have to start somewhere.
And you know what? We’re already looking forward to having you as a friend.
A few FAQs to get you feeling at ease in no time.
Am I ready for yoga?
YES! Our classes are accessible and adaptable. You are ready!
Do you have a parking lot?
Clintonville: Because we do not have a dedicated parking lot, we advise you to leave plenty of time before class to find a spot for your car. The parking spaces directly behind our building our first-come-first-served. There is two-hour street parking on N. High St. and surrounding side streets. Out of respect for our neighbors, please leave at least five feet of space for them to safely access their driveways. You can park at JiffyLube for classes only after 6pm.
How early should I arrive?
Please arrive 10 minutes prior to class time. We’re eager to meet you and hope we have time to chat with you. Connecting with new people is one of our favorite things about yoga.
Please check in at the front desk on your way in.
NEW: you can also check in from our app! We still love a wave as you enter the studio :)
Note: All late cancellations and missed in person classes result in a lost class or $10 fee. The $10 fee includes unlimited members. If you booked with a class pass, you will lose that class. Please avoid this fee by managing your schedule closely and prioritizing time for your practice.
A late cancellation is anything inside three hours before the start of class.
How much water should I drink?
Drink a lot of water beginning at the start of your yoga day. Planning to hit up a hot yoga class? Double your water intake. And make sure to bring that water bottle to class with you! Hydration is key to staying mindful and healthy during your practice. Note: whether you prefer your yoga hot or not, water is your best friend. Bottoms up!
We have hydration stations! A water filler, GIVE Yoga Nalgene’s for sale + Boxed Water just in case…
What do I wear?
You be you. It truly doesn’t matter where you purchase the latest version of this year’s yoga trend - all that matters is that you feel comfortable.
Your best bet for clothing:
Athletic pants/shorts/tops
If you’re taking a hot class, sweat-wicking fabrics are more advisable than cotton, as the latter fabric is likely to absorb sweat and become uncomfortably clingy
What to leave at the door:
Shoes
Socks
Jewelry
Cell phone, iPad or pager
What should I bring with me? Do I need my own mat?
Create your space! You are welcome to bring your own mat or rent one for $3. We recommend bringing a sweat towel (also for rent) and water (available for purchase). Our retail space is equipped with a wide selection of yoga mats and towels from several yoga retailers.
What’s this yoga thing cost?
We believe each and every person deserves the transformation that yoga and mindfulness can bring, and we know not everyone can access those tools due to financial strain and more. That’s why we have pay-what-you-can pricing.
While we wish we could make like Oprah and give away free yoga, this doesn’t support our mission either, as our instructors and staff deserve a living wage and because we believe in this service.
However, it’s intimidating to spend big bucks on something you haven’t tried before, so how about this: two weeks of unlimited yoga for $25. Explore several instructors, styles, various class times, and see what sticks with you.
A note on returns: Please choose the pricing option most appropriate for your attendance needs. We are unable to offer refunds for unused classes, memberships, workshops, events, donations, trainings or any other GIVE Yoga offering.
What do I do once I arrive?
Kick your shoes off on your way in! No shoes or socks necessary. Leave your cell phone on quiet mode outside of the studio space. The locker room area is safe and includes secure lockers with digital locks. You’ll be happy with a break from your phone.
What’s the deal with the teacher?
The happy face you see when you enter the studios! They love meeting students and are happy to see new faces. Feel free to introduce yourself when you check in.
During class, if the instructor cues something that doesn’t feel right in your body, give yourself permission to skip it and do something else. Please don’t beat yourself up. If your body needs rest, take rest. Child’s pose is available to you at any time during class. There is no “must” or “have to” in yoga.
How do I become a yoga teacher?
We offer a 200-hour Yoga Teacher Training certified through Yoga Alliance. Whether you want to become a yoga teacher or you’re hoping to deepen your yoga practice, our training gives you tools to build community, leadership skills, anatomy knowledge and more. Interested? Learn more about our next training.