Unwind + Reset Workshop
Nov. 16th, 7-8:30 PM | Led by Caitlin McGrew, 500 RYT, LSW and Teresa Eigel, 500 RYT

Draw in the quiet and calm of the season with a slow inward-focused practice. Use this as an evening to reset while raising your vibration to realign your mind, body and spirit. This workshop will integrate movement (yoga), restoration (meditation/mindfulness/reiki), and sound healing (crystal singing bowls)

Location: Clintonville

Investment: $35

About the instructors:

Caitlin is a licensed social worker, family therapist, and 500-RYT. Caitlin works as a therapist for adolescents and families. She also works as a Staff Support Clinician, working to reduce burnout rates and respond to staff stress.

Teresa began her regular yoga practice in 2008 as a complement to her running. She is now a 500 RYT, with additional certifications in trauma-informed yoga, restorative yoga, and meditation teaching, as well as a reiki master. She is heavily influenced by the teachings of Jason Crandell and Rodney Yee, both of whom she has studied closely with. Teresa is a BIG believer that yoga is for anyone and everyone and is passionate about partnering with students to make the practice accessible to each unique individual. When she is not on her mat, you can find Teresa outdoors or in the kitchen.