Special Event: Neck Refresh
Friday, September 22 | 6 - 7:30 pm | Led by Jenny Coffey

This 90-minute class is for anyone who wants to relieve neck tension and move through mobility techniques designed to strengthen and increase the range of motion in your cervical spine/neck.

The first part of class will be focused on stretching, mobility, and strengthening the muscles all around the neck. This portion of the class will include repetitive movements to ultimately increase your range of motion and help relieve discomfort in the area. During this portion of the class, we’ll be strength-building, so expect some fiery moments that can feel challenging for your neck.

This work will culminate with feel-good, juicy neck movements and stretches, followed by a complete Yin Yoga practice, designed to help unravel the stress and tension throughout the rest of your body.

Investment: $25