Special Event | Refresh Your Hips

Led by Jenny Coffey

Friday, February 9 | 6 PM - 7:30 PM | Clintonville Upstairs Studio

This 90-minute class is for anyone who wants to relieve hip tightness and discomfort, moving through mobility techniques designed to strengthen and increase the range of motion in your hip capsule.

The first part of class will be focused on stretching, mobility, and strengthening the muscles throughout the rotators in your hip capsule. This portion of class will include repetitive movements to ultimately increase your range of motion and create more strength and ease as you move. During this portion of class, we’ll be strength building, so expect some fiery moments that can feel challenging for your hips.

This work will culminate with a Yin Yoga practice, designed to help unravel the stress and tension throughout the rest of your body.

Investment: $25