WHAT TO EXPECT: This is a physically challenging, flowing practice that will get your heart pumping while also encouraging you to find your authentic personal power in life. Classes feature a vigorous sequence and are designed to condition the whole body. Classes are taught in a heated room.

WHAT IT’S ABOUT: The aim of Baptiste Yoga is to create freedom, peace of mind, and the ability to live more powerfully and authentically right now. The physically challenging practice is a training ground for facing emotional and philosophical challenges that arise in your life. Classes taught through the Baptiste methodology are designed to awaken you to your fullest expression physically and mentally.

ABOUT THE GUEST TEACHER: Sean is a Tier 3 1200 hour certified Baptiste Yoga influencer, an E-RYT 500 hour teacher and the co- owner of Baptiste Yoga San Francisco. He is a member of the Baptiste Core Team and is on the Board of Directors for Veterans Yoga Project, which provides mindful yoga therapy to veterans struggling with PTSD. He also teaches weekly classes to incarcerated veterans inside San Quentin Penitentiary for Prison Yoga Project.