Join us for two opportunities to practice and learn with Josie Schweitzer at GIVE Yoga ✨
Master Class | Friday, September 13 | 5 - 6:30 PM | Clintonville BIG Studio | $35
“I teach as a way to give voice to the truth of our experience and existence…”
10 Hour Katonah Yoga® Training
September 14 + 15 | Noon - 5:30 PM | Clintonville Upstairs Studio | $400
Get to know the theory and practice of the all encompassing Katonah Yoga® through an embodied experience with Josie Schweitzer. When we change one thing, everything changes. The practice offers us the opportunity to get honest about where we’re at, and clear in where we want to go.
The use of theory and metaphor adds dimension, not just to our practice, but to our lives. The more well rounded we are in one area of our lives, the more informed we are in all other parts of our lives.
What we invest our time in essentially becomes “the practice.”
TOPICS
- Learn about the magic square and how it can be digested and incorporated into how we live our lives.
- Develop a better understanding of when and why to practice different breath techniques.
- Posture lab poses through a Katonah Yoga® lens.
- Get more familiar with Daoism and The Five Element Theory and how it applies to the practice.
- Hands on adjustments.
- Therapeutic practices to use in the communal and home practice.
- Demystify the esoteric dialogue.
Receive 10 hours towards Katonah Yoga® certification + Yoga Alliance Continuing Education Credits
PLEASE NOTE: Space for this class is limited to 30 participants!
Click below to register and save your spot!
About Josie Schweitzer: Josie is a well rounded and multifaceted yoga teacher (Yoga Alliance, E-RYT 500 Hour Certified, Katonah Yoga® Teacher, Mat Pilates Certified through Equinox) She has created and cultivated her own unique 200 and 300 hour teacher trainings. You can find her Globally leading communal classes, therapeutic one on one sessions, workshops and teacher trainings.