WITH CECILIA SHANAHAN

Urban Zen Integrative Therapy combines the following healing modalities that, in combination, offer a restorative retreat from the business of your everyday life: mindful movement, restorative yoga, Reiki, essential oils, body awareness meditation, and breath awareness.

During this 90-minute class, you will sink into several restorative poses with the support of blankets and bolsters, to invite ease into your body. A full-length body awareness meditation will be offered during class, with the opportunity to receive Reiki and leverage the power of aromatherapy with essential oils.

WHAT IT'S ABOUT: Urban Zen is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion.

WHO IT'S FOR: This workshop is a perfect complement to any practice! No yoga or meditation experience necessary.

INVESTMENT: $30 *discounts for members!

ABOUT the INSTRUCTOR: Cecilia Shanahan is a certified yoga teacher, Urban Zen Integrative Therapist, and Holistic Wellness Coach. Cecilia has received additional experience and training in meditation and Mindfulness Based Stress Reduction, which are at the heart of her personal practice. With a background in teaching and adult education, Cecilia enjoys sharing self-care strategies in an accessible way so that individuals are more empowered to live more full and satisfying lives.