SOLD OUT: Please email us to get added to the waitlist.

WITH CECILIA SHANAHAN | Clintonville

Urban Zen Integrative Therapy combines healing modalities that provide a nurturing retreat for self-care.  The foundation of this class is restorative yoga combined with mindfulness meditation, light stretches,  essential oils, and Reiki.

During this 90-minute class, you will sink into several restorative poses to invite ease into your body and find space for stillness. Mindfulness techniques, including a body awareness meditation, will be offered during class with the opportunity to receive Reiki and leverage the power of aromatherapy

.WHAT IT'S ABOUT: Urban Zen is uniquely designed to promote a greater sense of well-being and ease, while decreasing symptoms of anxiety, pain, and exhaustion.

WHO IT'S FOR: This workshop is a perfect complement to any practice and will leave you feeling refreshed and restored. No yoga or meditation experience necessary.

INVESTMENT: $48

EARLY BIRD pricing $38 with code ZEN through November 24

ABOUT the INSTRUCTOR: Cecilia has a wealth of experience in contemplative practices and is recognized as a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, Certified 500-Hour Yoga Teacher, and Urban Zen Integrative Therapist. She is the founder of Mindful Learning Lab and is passionate about empowering others to lead more full and present lives.

PLEASE NOTE: Space for this class will be limited - reserve your spot as soon as you’re ready!