LED BY NICOLE KLASA + ALEXA J. RITTICHIER

The yoga practice is more than just to experience awareness and mindful calm for the time that we’re on the mat. But how do we carry this state of being with us when we leave class?

If we are to truly benefit from yoga practice, it has to expand beyond the mat and into daily life. When this happens, it’s not just our bodies that get stretched, expanded and strengthened, but our minds and hearts as well.

This 21 day journey will root you in community as you join others on this journey to expanding life of practice beyond a yoga mat. It will give you simple, effective techniques focused you can fit easily into your busy life:

• Grounding practices designed to help you stay sane, centered, and connected.

• Gratitude practices to alter and uplift our perspectives.

• Giving practices to encourage exploring ways we can help ourselves and the world around us to be a better place.

Join us as we build inner resources of grounding, gratitude, mindfulness and compassion.

PROGRAM INCLUDES:

• Weekly Community Gatherings

• Gratitude/Practice Journal

• Daily Practices, Self-inquiry, Reflection

• Facebook Group (for more community interaction and continued conversation)

PROGRAM MEETINGS:

Thursdays, January 9, 16, 23 + 30, 2020

6-7:30pm

GIVE Yoga Clintonville