Deep Rest: Winter Solstice | Livestream
Sunday, December 20, 6-7:30PM

Honor the shift of the seasons and relax into the darkness of the longest night with your GIVE Yoga community. Calm your body and connect inward with the support candlelit restorative yoga, guided relaxation and meditation. Leave a little lighter and brighter with a simple practice that you can continue to recreate at home.Dress so you can move and relax in comfort. To set up your home practice space, please have a yoga mat and consider 2-3 blankets or towels to support the restorative poses and meditation. We also recommend a candle to make the experience cozy and calm. Ten minutes before the class starts, we will email you a link to access and join the class.This workshop is intended for anyone interested in connecting with themselves and the cycles of nature. Together we will learn rituals to relax, restore and reset. No prior yoga or meditation knowledge needed.

About Alexandria: Ali is a Columbus based yoga teacher and wellness coach. She holds a masters degree in exercise science and has spent a decade of practicing and teaching mindfulness through movement. This in-depth experience has shaped Ali’s unique insight into the relationship between brain, body and being. Her life’s work is embodying and enjoying the human experience via mindfulness, movement and meditation.