WITH CECILIA SHANAHAN | Clintonville BIG Studio

Urban Zen Integrative Therapy combines the following healing modalities that, in combination, offer a restorative retreat from the business of your everyday life: mindful movement, restorative yoga, Reiki, essential oils, body awareness meditation, and breath awareness.

During this 90-minute class, you will sink into several restorative poses with the support of blankets and bolsters, to invite ease into your body. A full-length body awareness meditation will be offered during class, with the opportunity to receive Reiki and leverage the power of aromatherapy with essential oils.

WHAT IT'S ABOUT: UZIT is uniquely designed to promote a greater sense of well-being, as well as treat the classic symptoms of illness: PANIC (pain, anxiety, nausea, insomnia, and constipation) and exhaustion.

WHO IT'S FOR: This workshop is a perfect complement to any practice! No yoga or meditation experience is necessary.

INVESTMENT: $42

ABOUT the INSTRUCTOR: Cecilia has a wealth of experience in contemplative practices and is recognized as a Qualified Mindfulness-Based Stress Reduction (MBSR) Teacher, Certified 500-Hour Yoga Teacher, and Urban Zen Integrative Therapist. She is the founder of Mindful Learning Lab and is passionate about empowering others to lead more full and present lives.

PLEASE NOTE: Space for this class will be limited - reserve your spot as soon as you’re ready!